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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 540.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Bean Salad

Submitted by: PHRASER

Introduction

Good for a barbecue or bring-a-plate. Good for a barbecue or bring-a-plate.
Number of Servings: 7

Ingredients

    3 tins (drained, rinsed) of Pam's 4 bean mix
    170g green beans, washed, topped and tailed, cut into 5cm lengths
    3 small ripe tomatoes, diced
    1 green capsicum, seeded and diced
    2/3 of a telegraph cucumber (about 250g), diced
    50g green olives, pitted and chopped
    2 spring onions, chopped
    2 tsp dijon mustard
    0.5 cup Eta French Lite and Free dressing
    Pepper and salt to taste (and other herbs as desired - not included in nutrition calculation)

Directions

Combine all ingredients, allow to sit for at least half an hour (pref overnight) before serving to allow flavours to blend.

Makes 7 serves of 260g each.

Number of Servings: 7

Recipe submitted by SparkPeople user PHRASER.






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