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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 3.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 165.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of L.R. jam muffins with flax and oat bran calories by ingredient
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L.R. jam muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY


Number of Servings: 24

Ingredients

    1-1/2 cups whole wheat flour
    1 cup oat bran
    1/2 cup ground flax seed
    3/4 cup brown sugar
    1-1/2 tsp. baking soda
    1-1/2 tsp. cinnamon
    1-1/2 tsp. nutmeg
    3/4 tsp. salt
    3 eggs
    1-2/3 cup buttermilk
    2 T. oil
    3/4 cup strawberry jam or jam of choice

Directions

Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large bowl, combine all dry ingredients. In another bowl, whisk together remaining ingredients. Stir wet ingredients into dry just until moistened. Divide into muffin cups. Bake for about 20 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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