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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Peanut Butter Oatmeal for One calories by ingredient
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Peanut Butter Oatmeal for One

Submitted by: NADALIA

Introduction

A quick warm breakfast. A quick warm breakfast.
Number of Servings: 1

Ingredients

    1/3 cup Quaker Old Fashioned Oatmeal (in the round tub, not Quick or Instant)
    2/3 cup water
    Pinch of Salt
    1 TBSP Natural Peanut Butter (look for ingredients of Peanuts & Salt, no added oil)
    2 tsp Splenda granulated

Directions

Put oatmeal, water and salt in a bowl and microwave for about 3 minutes or until grains are tender. Stir in peanut butter and Splenda and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NADALIA.






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