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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Best Brown Rice Salad calories by ingredient
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Best Brown Rice Salad

Submitted by: COFFEE-MATE-Y
Best Brown Rice Salad

Introduction

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing! Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing!
Number of Servings: 1

Ingredients

    Brown Rice- 42 grams (1/4 cup-one serving)
    Onions- .1 cup, chopped
    Corn- 20 grams
    Black Beans- 25 grams
    Bell peppers .15 cup

Directions

Serves: 1
* Easy to double! *
Cook Rice in rice cooker, or on stove. Follow directions on bag of rice for correct time and how much water to add. Cook Black beans on stove for approx. 40 minutes or until soft. While rice and beans are cooking, chop bell peppers and onions. Corn can be frozen or fresh. Once everything is fully cooked & ready, combine in a bowl, or on a plate and lightly toss. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user COFFEE-MATE-Y.






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