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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 11.4 g
  • Cholesterol: 209.1 mg
  • Sodium: 363.1 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Protein Pancakes, not sweet calories by ingredient
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Protein Pancakes, not sweet



Introduction

This is the same recipe I have listed with strawberries, but it has none of the sweets. Being a southern girl I like them with gravy. This is the same recipe I have listed with strawberries, but it has none of the sweets. Being a southern girl I like them with gravy.
Number of Servings: 1

Ingredients

    Cottage cheese w/pineapple 4% milk fat, 0.25 cup
    Ricotta cheese, part skim .25 cup
    Eggland's Best Large Egg, 1 serving
    organic whole wheat flour 3 TBSP
    Lactaid Fat Free Milk, .25 cup

Directions

Whisk ingredients together and cook on a griddle or pan pre heated to medium.

Number of Servings: 1

Recipe submitted by SparkPeople user CHOLEKAI.






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