Mama Kahn's Tempeh Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 15.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Mama Kahn's Tempeh Chili calories by ingredient
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Submitted by: MKAHN2


Number of Servings: 16

Ingredients

    Extra Virgin Olive Oil, Onions, mushrooms, chili powder, cumin, thyme, cilantro, cayenne pepper, diced tomatoes, molasses, soy tempeh, crushed tomatoes, garbanzo beans, pinto beans, kidney beans, okra

Directions



Number of Servings: 16

Recipe submitted by SparkPeople user MKAHN2.





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