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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Yofu calories by ingredient
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Yofu



Introduction

Vegan replacement for yogurt made with soft tofu. Vegan replacement for yogurt made with soft tofu.
Number of Servings: 2

Ingredients

    10 1/2 oz. soft tofu
    1 Tbsp. lemon juice
    1 Tbsp. prepared mustard
    1/4 tsp. sea salt

Directions

Puree all ingredients in blender. Store in fridge.

Makes 2 servings, 1/2 cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.






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