- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.3
- Total Fat: 2.1 g
- Cholesterol: 67.3 mg
- Sodium: 631.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 1.5 g
- Protein: 30.0 g
Chicken and Fluffy DumplingsSubmitted by: SUGARPLUM85
IntroductionA low fat entree. A low fat entree.
16 oz chicken breast, skin and bones removed
1 Tbsp dried minced onion
Salt and Pepper or Mrs. Dash to taste.
3 Tbsp Wondra Flour
1/3 cup water
3/4 cup flour
2 tsp baking powder
1/2 tsp salt
1/3 cup 2% milk
Add carrots and bring to a boil. Stir Wondra and water together to make a paste. Stir into chicken and broth.
Mix flour, baking powder and salt. Add milk and mix to a heavy wet dough.Take heaping teaspoons of dough and carefully float on top of gravy. Place lid on pot and allow to cook covered for 15 minutes. No peeking!
The recipe is adjusted for high altitude. You may need to increase baking powder up to twice as much.
Regular flour can be substituted for Wondra. Wondra decreases the chance of lumps.
I use a pressure cooker to cook the chicken so I am not sure how long it is necessary to cook the chicken in a regular pan.
Number of Servings: 4
Recipe submitted by SparkPeople user SUGARPLUM85.