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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 2.1 g
  • Cholesterol: 67.3 mg
  • Sodium: 631.8 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 30.0 g

View full nutritional breakdown of Chicken and Fluffy Dumplings calories by ingredient
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Chicken and Fluffy Dumplings

Submitted by: SUGARPLUM85

Introduction

A low fat entree. A low fat entree.
Number of Servings: 4

Ingredients

    16 oz chicken breast, skin and bones removed
    Water
    1 Tbsp dried minced onion
    Salt and Pepper or Mrs. Dash to taste.

    3 Tbsp Wondra Flour
    1/3 cup water

    3/4 cup flour
    2 tsp baking powder
    1/2 tsp salt
    1/3 cup 2% milk

Directions

Cook chicken, minced onion and spices till chicken is done and tender enough to be separated with a fork.

Add carrots and bring to a boil. Stir Wondra and water together to make a paste. Stir into chicken and broth.

Mix flour, baking powder and salt. Add milk and mix to a heavy wet dough.Take heaping teaspoons of dough and carefully float on top of gravy. Place lid on pot and allow to cook covered for 15 minutes. No peeking!

The recipe is adjusted for high altitude. You may need to increase baking powder up to twice as much.
Regular flour can be substituted for Wondra. Wondra decreases the chance of lumps.

I use a pressure cooker to cook the chicken so I am not sure how long it is necessary to cook the chicken in a regular pan.

Number of Servings: 4

Recipe submitted by SparkPeople user SUGARPLUM85.






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