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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.6
  • Total Fat: 14.6 g
  • Cholesterol: 119.1 mg
  • Sodium: 500.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 47.1 g

View full nutritional breakdown of Hearty Low-Carb Stew calories by ingredient
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Hearty Low-Carb Stew

Submitted by: SHELLPRO

Introduction

A quick & filling chilly day soup. A quick & filling chilly day soup.
Number of Servings: 4

Ingredients

    Beef, top sirloin, 1 lb.
    Olive oil, 1 Tbsp
    *Cole Slaw, Fresh Express, 1.5 cup
    1 Zuccini, chopped
    1 Summer Squash, chopped
    *Del Monte Petite Cut Diced Tomatoes, 1 can
    Pic Sweet Seasoning Blend 'onion,celery,peppers', 1 c.
    Dried Lentils, 1 cup
    3 c. beef boullion cubes in water.
    Cinnamon, ground, dash
    Nutmeg, ground, dash
    Pepper, black, 1 dash
    *Heinz 57 Sauce, 1 tbsp
    1 Bay Leaf

Directions

Brown beef in stock pot large enough for entire stew to move as it simmers with Olive oil. Once slightly browned all over, add all raw vegetables- slaw, onion mx & cook till tender. Add boullion water & canned tomatos. Simmer on low for 45 min.
Add spices to taste. Serve hot with cheese toast, corn muffins or peanut butter sandwich- your choice.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.






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Member Ratings For This Recipe

  • This is not low carb. - 12/11/08

    Reply from SHELLPRO (12/12/08)
    oh, well. You can't please everyone:( This is if your on a high activity fitness level as I am. It is if your basis is on a 100 gram carb a day diet as I am. Any suggestions to lower it more & still be edible are welcomed. I'd be glad to use for those in induction.


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