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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 15.1 g
  • Cholesterol: 84.2 mg
  • Sodium: 400.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Spanish Style Ground Turkey & Rice calories by ingredient
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Spanish Style Ground Turkey & Rice

Submitted by: 60SIXTY

Introduction

Plan Left-overs to make.
Meal 1: Serve with recipe of Spicy Chopped Salad with Tortillas
Meal 2: morph into recipe of Stuffed Peppers with Ground Turkey, Rice, Spinach and Cheese.
Freezes Well!
Adapted from Rachel Ray recipe to adapt to family likes & dislikes, to be lower in fat & cholesterol & to reduce number of servings. Can double for larger family.
When shopping, watch for fat content of ground poultry. Some of it is 80:20 or 85:15.
Plan Left-overs to make.
Meal 1: Serve with recipe of Spicy Chopped Salad with Tortillas
Meal 2: morph into recipe of Stuffed Peppers with Ground Turkey, Rice, Spinach and Cheese.
Freezes Well!
Adapted from Rachel Ray recipe to adapt to family likes & dislikes, to be lower in fat & cholesterol & to reduce number of servings. Can double for larger family.
When shopping, watch for fat content of ground poultry. Some of it is 80:20 or 85:15.

Number of Servings: 4

Ingredients

    1 cups whole grain/brown rice
    1 cups beef broth
    1 TBS Canola Oil
    1 pound of LOW FAT ground turkey or chicken
    salt & pepper
    1 large onion
    2 cloves chopped garlic [or 2 tsp from jar type]
    1 Bell Pepper [choice of color], finely chopped
    2 tsp Worcestershire sauce
    1 cup Tomato Sauce
    1/8 tsp Cloves
    1 tsp Ground Cumin
    1/4 cup chopped Parsley




Directions

Prepare Rice in beef broth/per package directions [about 20 minutes]
Heat a large, deep skillet or Dutch Oven over medium high heat. Add oil & ground turkey & season with dash of salt and pepper. Brown meat, 2 or 3 minutes. Add onion, garlic, bell pepper, Worcestershire. Cook together 5 to 7 minutes, until veggies are just tender. Add tomato sauce, cloves, cumin and parsley. Bring mixture up to a bubble and reduce heat to low.
Combine cooked rice with meat mixture and serve with Spicy Chopped Salad with Tortillas and Taco Dressing, recipe follows. Reserve 1/2 of the turkey and rice and freeze for stuffed peppers for another meal.


Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.






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