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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 459.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Spicy Chopped Salad with Tortilla Chips calories by ingredient
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Spicy Chopped Salad with Tortilla Chips

Submitted by: 60SIXTY

Introduction

Serve with Thai Turkey & Rice
Prepare while other Recipe is cooking.
Serves 2.
Adapted from Rachel Ray/food network recipe
Serve with Thai Turkey & Rice
Prepare while other Recipe is cooking.
Serves 2.
Adapted from Rachel Ray/food network recipe

Number of Servings: 2

Ingredients

    4 cups romaine lettuce, chopped
    2 tablespoons canned or jarred sliced Banana Peppers, drained
    2 tablespoons salad olives, with pimento, drained
    1 vine ripe tomato, seeded and chopped
    1/2 red onion, chopped
    2 oz broken tortilla chips, any variety
    2 tablespoons salsa
    1 lime, juiced
    2 tablespoons chopped cilantro or flat-leaf parsley
    1TBS olive oil,


Directions

Combine salad ingredients in a bowl, toss with tortilla chip pieces. In a second bowl, combine salsa, lime juice, cilantro or parsley. Whisk in olive oil in a slow stream until dressing is combined. Toss salad with dressing to combine and coat ingredients evenly, then serve.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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