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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 16.9 g
  • Cholesterol: 29.7 mg
  • Sodium: 1,226.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Stuffed Peppers with Ground Turkey, Rice, Spinach and Cheese calories by ingredient
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Stuffed Peppers with Ground Turkey, Rice, Spinach and Cheese

Submitted by: 60SIXTY

Introduction

Need 2 servings of Thai Ground Turkey recipe plus the following. [be sure to add the recipe for calories].
I reduced amount of cheese from original recipe. This is enough spinach for 4, but I am dividing between 2 people.
Need 2 servings of Thai Ground Turkey recipe plus the following. [be sure to add the recipe for calories].
I reduced amount of cheese from original recipe. This is enough spinach for 4, but I am dividing between 2 people.

Number of Servings: 2

Ingredients

    2 Bell Green Peppers with tops cut off or cut in half lengthwise
    1 tablespoon extra-virgin olive oil,
    1 clove garlic, cracked
    10 ounces triple washed spinach, stems removed and coarsely chopped
    Salt and pepper
    1/2 cup beef broth or chicken broth
    2 servings leftover Spanish style turkey and rice
    1 cup Salsa or tomato sauce
    1/2 cup shredded Monterey Jack, smoked cheddar or pepper jack cheese

Directions

Preheat iron skillet. Seed bell peppers, top cut off. Drizzle peppers with a little oil and grill over medium high to high heat 3 or 4 minutes on each side, until tender.[Or, Blanch the peppers] Transfer peppers to a broiler pan or baking sheet, hollow side up.
Place a small skillet on the stove top and add 1 tablespoon, 1 turn of the pan, olive oil and a crushed clove of garlic. Heat over medium flame and add spinach in bunches until it is all wilted and is giving off liquid. Season greens with salt and pepper. Remove spinach and drain. Set aside.
Preheat broiler to high.
Defrost Thai Turkey & rice in microwave oven. Combine 1/2 cup broth and defrosted rice in the skillet you cooked the spinach in and reheat over medium flame. Add 1 cup tomato salsa/sauce and heat through.
Pile spinach and hot Thai Turkey and tomato rice into peppers, mounding them up in the center of each pepper. Top sparingly with grated cheese and melt cheese under broiler 3 to 5 minutes, then serve.



Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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