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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 839.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Diet Coke/Pepsi Chicken calories by ingredient
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Diet Coke/Pepsi Chicken

Submitted by: MINI-ME-2B


Number of Servings: 4

Ingredients

    * Chicken Breast, no skin, 16 ounces
    * *Diet Pepsi, 1 cup
    * *Ketchup, Heinz, 1 cup

Directions

Put chicken in a non-stick skillet. Mix ketchup & cola together, pour over the chicken. Turn heat to medium high and cook chicken for 45 minutes, stirring occasionally. Cover, reduce heat to simmer and cook another 15-20 minutes. Remove lid, and cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender.

Note: You can also make shredded BBQ chicken sandwiches with this. Simply use 2 forks and pull the chicken apart about 15 minutes before it's finished cooking. I also like to add some black pepper and diced onions to my chicken right when I start to cook it.


Number of Servings: 4

Recipe submitted by SparkPeople user NADINE127.






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