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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 41.1
  • Total Fat: 0.5 g
  • Cholesterol: 9.5 mg
  • Sodium: 173.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.4 g

View full nutritional breakdown of cornmeal pancakes calories by ingredient
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cornmeal pancakes

Submitted by: SAMGRAVES1800

Introduction

from hillbilly housewife - nice and tender, leftovers work great as "tortillas" 'cause they aren't too sweet! from hillbilly housewife - nice and tender, leftovers work great as "tortillas" 'cause they aren't too sweet!
Number of Servings: 20

Ingredients

    Ingredients:


    Yellow Cornmeal, 1 cup (remove)
    Brown Sugar, 2.5 tsp unpacked (remove)
    Salt, 1 tsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Flour, whole grain, .5 cup (remove)
    Baking Powder, 2 tsp (remove)
    Milk, nonfat, .5 cup (remove)
    Egg, fresh, 1 medium (remove)

Directions

In a good sized mixing bowl combine the cornmeal, sugar or honey, and salt. Add the boiling water. The cornmeal will swell up into a lumpy mess. That's alright, don't worry about it. Stir the lumpy mess vigorously with a whisk or fork until it is a thick batter. Let it cool down a little bit. Add the flour, baking powder, milk and egg. Keep stirring the batter until it is nice and smooth. Drop the mixture by 1/3 cupfuls onto a hot, greased skillet. Fry until the underside is golden brown, and the top side bubbles a bit. Turn the pancakes over and continue frying until well browned. Stack on a plate and serve with applesauce, or pancake syrup. Another option is to serve them as the hot bread with a main meal like soup, or chili. I like them with split pea soup especially, but they are versatile enough to go with many different entre├ęs.

Number of Servings: 20

Recipe submitted by SparkPeople user SAMGRAVES1800.






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Member Ratings For This Recipe

  • I love this!!! I made it with creamed corn that we picked fresh from my parent's garden a few days ago and it's so yummy. I increased the sugar to 1/4 cup, though, because a tsp just seems like, "Why even put any sugar in at all?" I like sweet pancakes. :) - 8/8/10

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