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Nutritional Info
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 9.5 g
  • Cholesterol: 121.3 mg
  • Sodium: 525.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Turkey Bacon Breakfast Burritos calories by ingredient
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Turkey Bacon Breakfast Burritos


This is a SparkPeople.com Recipe (what's this)

Introduction

Great alternative to the usual breakfast fare. Great alternative to the usual breakfast fare.

Ingredients

    Ingredients 10 Slices TURKEY BACON, cut into 1/4-inch pieces 1/2 Cup green pepper, seeded and chopped 1/2 Cup onion, chopped 5 eggs 1/2 Cup skim milk 1/4 Teaspoon pepper 1 Cup reduced-fat Cheddar cheese, grated 10 8-inch flour tortillas As needed Salsa

Directions

1. In large non-stick skillet, over medium heat, cook bacon, green pepper and onion 12 to 15 minutes or until bacon is lightly browned, stirring frequently. Regulate heat to prevent sticking and burning; remove skillet from heat.

2. In small bowl combine eggs, milk and pepper. Pour egg mixture over bacon mixture. Return skillet to low heat for 2 to 3 minutes or until eggs are almost done; stirring frequently. Remove skillet from heat and stir in cheese.

3. Place 1/4 cup egg mixture on lower 1/3 of each tortilla. Roll tortilla and place in 9 X 13-inch microwave-safe dish; cover with plastic wrap. Cook in microwave oven at HIGH (100% power) 2 to 3 minutes or until burritos are hot.

4. To serve, drizzle salsa over burrito.

Makes 10 servings (1 slice turkey bacon each.)

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com




TAGS:  Poultry |


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Member Ratings For This Recipe

  • NEWME841

    O.K.
    74 of 92 people found this review helpful
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    This is a great idea, but really, turkey bacon is worse for you than regular bacon. It's loaded with sodium, nitrates, preservatives and food dyes. Better off using ham, or half of a leaner natural bacon and dicing that up. Or like one person did, turkey sausage. Stay away from turkey bacon! - 3/26/09

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  • _DESIREE_

    Very Good
    60 of 62 people found this review helpful
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    Easy recipe and great for breakfast, I used turkey sausage instead of turkey bacon and also added crushed red pepper for a little pizzaz. I substituted whole wheat tortillas for the flour. - 10/3/08

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  • RITACAKE

    Incredible!
    40 of 41 people found this review helpful
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    I used Morningstar Farms sausage crumbles instead of bacon was great - 5/25/08

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  • GRANNY1972

    Very Good
    37 of 37 people found this review helpful
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    I made this using the Southwestern Eggbeaters and it was really good! - 3/26/09

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  • TEXGIRLY

    Very Good
    30 of 31 people found this review helpful
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    Yum. In Texas we would call it a breakfast taco or taquito. If you want to save a few more calories, try it with corn tortillas instead - or whole wheat flour tortillas. - 5/25/08

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  • HOJO24


    27 of 29 people found this review helpful
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    I'm going to try a version of this! For those of you who don't have 10 family members you can use the recipe calculator to make changes - including substitutions like whole wheat tortillas and/or Southwestern (or regular) Egg Beaters! - 3/25/08

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  • CINDYD100

    Incredible!
    25 of 25 people found this review helpful
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    For those who do not like green peppers and onions, like me, try sliced black olives and a touch of garlic powder instead with the rest the same. This is aweome for for breakfast or dinner, and you can roll up some extras in zip-locks for later or the next day! Or freeze for 1 minute breakfast days. - 7/5/08

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  • SPOTMOORE

    Very Good
    23 of 23 people found this review helpful
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    Ground Turkey works very well, too. - 3/27/09

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  • VALERIENEAL


    22 of 29 people found this review helpful
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    I must agree with the comment about turkey bacon being worse for you than regular bacon. Hubby and I watch "How It's Made", and I will NEVER eat turkey bacon again after seeing what it is made of, basically same as bologna. - 7/31/09

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  • AHHGEE


    18 of 21 people found this review helpful
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    I make these using whole wheat tortillas and Egg Beaters ... waaaaaaaaaay less calories, much more fiber and very easy! If you use the Southwestern Egg Beaters, you cut out all the chopping! Also soy breakfast meats can be substituted. My 21 yr old college son LOVES them! - 3/25/08

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  • PURPLE_PHYS

    Very Good
    13 of 13 people found this review helpful
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    I used real bacon, and low carb tortillas. I also added chili powder to the egg mixture, which made it good and spicy! - 5/3/09

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  • REDGRAMA

    Very Good
    13 of 14 people found this review helpful
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    I liked it and found it very easy to make. But like all
    recipes I tweeked this one also. I used 2 whole eggs and 3 egg whites, I also used fat free evaporated milk. Adds a lot of richness with NO EXTRA FAT. Try it the way I made it. You might like it, and your getting less calories & less fat. - 4/23/09

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  • SDHARD

    Incredible!
    12 of 12 people found this review helpful
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    I used the corn tortillas I had on hand—yum . . . I just warmed them in the microwave. The salsa I had on hand was black bean and corn, a few more calories, but the added nutrition was worth it. This was an easy, delicious, satisfying breakfast. - 5/25/08

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  • MORGAINEOTM

    Very Good
    11 of 12 people found this review helpful
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    Love a breakfast burrito - w/make this with soy bacon and egg beaters. Thanks. - 5/25/08

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  • DLEAWHITE


    8 of 13 people found this review helpful
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    Sounds great. I bet it would be good with Canadian bacon also. - 8/21/09

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  • SJIVERSON

    Incredible!
    8 of 9 people found this review helpful
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    Very good way to start my day! Very tasty. I made this recipe with Egg Beaters and Whole Wheat tortillas. - 5/25/08

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  • LATEBIRD

    Incredible!
    8 of 8 people found this review helpful
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    This was excellent! I did not follow the cooking instructions exactly. I cut down the amount of everything, didn't need 10 servings. I also cooked the bacon separate, warmed the tortillas separate in the microwave and assembled everything at the table, so each person could make to their liking. - 5/11/08

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  • LADYPHOENIX61


    7 of 8 people found this review helpful
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    I make a burrito similar to this but use Oscar Mayer Center Cut. It has less sodium and calories. Plus, I'm not a turkey bacon fan. It's too chewy! Thanks for the effort though!:-) - 4/11/09

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  • LITTLELETA

    Incredible!
    7 of 7 people found this review helpful
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    Made this for my husband and his bachelor friend. His friend didn't even detect that this was low fat, good for you food. This makes for a quick easy breakfast. - 6/6/08

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  • AMYLT82

    Very Good
    6 of 6 people found this review helpful
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    IT IS GOOD. I LIKED IT AND I MADE IT ADDING MUSHROOMS. HAD BLACK OLIVES FOR THE PEOPLE WHO WANTED THEM. EVERYONE WAS HAPPY. - 8/22/09

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  • DANACHRISTINE


    6 of 10 people found this review helpful
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    They make lower sodium turkey bacon now... - 8/14/09

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  • MAMMAGOOSE


    6 of 7 people found this review helpful
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    Breakfast burritos are great but I use corn tortillas to cut down the carbs & fat. I do not use turkey bacon use the real thing and it is still well in the nutrition range. - 4/12/09

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  • GOLFGIRL80


    6 of 10 people found this review helpful
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    This recipe looks delicious. Im going to try it this week, without the meat, with extra veggies and whole wheat torillas. I think my husband will love these too - 4/11/09

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  • DAYSTARDI


    6 of 11 people found this review helpful
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    Great recipe. For those of you criticizing why don't you submit a recipe that we can critique - 9/27/08

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  • SUNNYARIZONA

    Bad
    5 of 14 people found this review helpful
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    Too many calories for me. BTW, I learned from the EAT THIS NOT THAT AUTHOR, that regular bacon is BETTER for you! Turkey bacon has the same amt. of calories, but MORE SALT!!! - 8/21/09

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  • EMILYBEMENT

    Good
    5 of 13 people found this review helpful
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    I eat turkey bacon but seldom, not a very healthy food item. Lean ham works well too. Broil it up or grill it and it gives a crispiness to it, I use it in BLTs also. - 4/28/09

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  • JME419

    Incredible!
    5 of 11 people found this review helpful
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    I'm not about the person who said turkey bacon is worse for you. I disagree. I love it and have always heard it's better for you. less fat. I can't wait to try this. I know my family will love this breakfast. - 3/26/09

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  • RKROSEBUD


    5 of 5 people found this review helpful
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    Very easy and was a big hit. - 3/26/09

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  • MRS.FLEET

    Incredible!
    4 of 5 people found this review helpful
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    This is wonderful!I love turkey bacon. My family doesn't eat pork so regular bacon is not an option. It does remind me of the McDonald's Breakfast Burritos, just better! - 3/23/10

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  • SAMANTHAPAYNTR

    Very Good
    4 of 4 people found this review helpful
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    i made it with shredded turkey lunch meat instead, it was really good. I also added cayenne pepper and red pepper flakes to make it spicier, and instead of drizzling salsa on the burrito i added it in the egg mixture. And i also used whole wheat tortillas. - 8/22/09

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  • MOOMOOSCARYGIRL

    Very Good
    4 of 5 people found this review helpful
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    We just had this for dinner...I didn't use the cheese and I completely cooked it in the skillet...didn't use the onions either...it was fabulous...great recipe...easy to follow instructions. Thanks for sharing. - 8/6/09

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  • POOLGIRL55


    4 of 6 people found this review helpful
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    I also substituted eggbeaters for the eggs. 1 1/4 cups for 5 eggs. - 4/11/09

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  • CRAZYGRACY


    4 of 11 people found this review helpful
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    I used flax seed in place of 2 eggs and soy curls in place of the meat. Less calories, less cholesterol, less sodium, less fat, and tasted very good. I'll certainly make it again; - 3/26/09

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  • PATRICIAANN46

    Incredible!
    3 of 3 people found this review helpful
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    My family loves this wonderful breakfast.......actually, for any meal of the day. - 9/25/09

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  • IAM2Q2BFAT

    Good
    3 of 10 people found this review helpful
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    i love turkey bacon minus the eggs - 7/31/09

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  • GENESWIFE


    3 of 5 people found this review helpful
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    sounds very good. I love omlets and thins is a good one only wrapped in the tortilla. Yum. You could just put the bacon in at the last, and crumble it up right before you put it in the tortilla. - 3/26/09

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  • R10GINGER


    2 of 2 people found this review helpful
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    great recipe !! It was yummy... a little note about people complaining about they cant eat pork and they dont like turkey bacon... MOVE ON to another recipe . Thats like me looking up MAC and Cheese and then complaining about how I cant eat cheese for god sake!! anyways yummy recipe - 11/10/10

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  • DOGSNRODENTS


    2 of 2 people found this review helpful
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    For anyone complaining about the number of servings this makes, this is a great way to make breakfast for the work week. Make on Sunday, freeze some of them and eat the rest Monday-Friday. There is nothing wrong with batch cooking! - 3/8/10

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  • JEANY42

    Very Good
    2 of 3 people found this review helpful
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    first time i tried turkey bacon it was great - 10/19/09

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  • MYKAMIR


    2 of 3 people found this review helpful
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    I LOVE turkey bacon...will definitely try this! - 10/19/09

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  • LIFEHASCHANGES


    2 of 4 people found this review helpful
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    I love everything turkey yet I am considering what people are saying about it. U know u can buy organic no nitrate turkey bacon... That resolves all that. Then u dont have the saturated fat from regular bacon which is just as life threatening as nitrates.I think I saw it at whole foods. Ill have 2 c - 10/19/09

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  • WETMAC

    Incredible!
    2 of 3 people found this review helpful
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    Nice. I do a similar dish, although it is basicall scrambled eggs with the ingredients mixed through. I occasionally also add 1 oz of grated cheddar cheese as well. Also, we tend to serve ours with wholewheat toast and it makes a fine hearty breakfast or even something different for lunch. Highl - 8/21/09

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  • MSCANDICE25


    2 of 5 people found this review helpful
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    It a easy recipe for me to follow and I like that Im going to add this to my meal plan!! - 8/21/09

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  • EARTH420


    2 of 4 people found this review helpful
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    I think a 1/2 lb of ground turkey would be a better substitute for the bacon and cut the calories down by about a 1/3rd :-) - 8/21/09

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  • MADELINEIR

    Incredible!
    2 of 3 people found this review helpful
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    The one thing that I miss eating is my eggs bacon potatoes and toast for breakfast. This recipe filled that void. I made it this morning for breakfast. Of course their is too much so I will refrigate the mixture and have it for breakfast (or lunch or dinner another day). Thanks for the recipe. - 8/14/09

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  • SUSANEL1

    Good
    2 of 3 people found this review helpful
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    Add two eggs and you have more protein and a more filling dish. - 8/8/09

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  • MOMMADOKE56


    2 of 2 people found this review helpful
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    This is an awesome recipe and i added a little lowfat sprinkle of cheese - 8/7/09

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  • SOOKIE7718


    2 of 4 people found this review helpful
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    Like others I tweeked it a little for my families tastes, but I loved the idea. also I make a bunch on the weekends and freeze for a quick out the door breakfast or snack.
    - 8/3/09

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  • CLUTTER2CASH

    Incredible!
    2 of 5 people found this review helpful
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    I am making them this weekend and will use sweet peppers instead of green and freeze them. They make the best to go breakfast or fast entree for lunch or dinner. Add a salad & poof - a meal in moments. Thanks for the recipe - I have it all at home already. Yummy!! - 7/31/09

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  • DEBBIEK60

    Incredible!
    2 of 4 people found this review helpful
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    excellent just this way. Thanks so much. I may also try variations, but saving this as a favorite. - 4/11/09

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  • PATIOSTONEY

    Very Good
    2 of 5 people found this review helpful
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    I don't like turkey bacon, but I used ham and make these quite often. They are fast and easy to make and easy to eat on the go. - 4/11/09

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  • KMARIA187

    Incredible!
    2 of 3 people found this review helpful
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    this turned out wonderful and the kids loved it thanks!!!!!!!!! - 3/26/09

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  • LYRICSMAMA

    Very Good
    2 of 2 people found this review helpful
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    This was really good, the entire family loved it. I used whole wheat tortilla's and egg substitute very good! - 1/3/09

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  • 2221977

    Incredible!
    2 of 4 people found this review helpful
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    I make this but I put my salas in the eggs mix and took the cheeses out and grilled the tortillla - 7/5/08

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  • BKRYGODDESS


    2 of 5 people found this review helpful
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    My kids love breakfast burritos, I'm gonna try this some night for supper using corn tortillas and putting homemade salsa on them. - 5/25/08

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  • MYSTERYGIRL17


    2 of 6 people found this review helpful
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    I am going to try this tomorrow morning. I will use the Southwest egg beaters and whole wheat tortillas. I can't wait for breakfast!!! - 5/25/08

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  • KITT52

    Good
    2 of 4 people found this review helpful
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    I used egg beaters and used whole wheat low carb wraps that have 9 grams of fiber. and jimmy deans turkey sausage is fantastic and lower in sodium too - 5/25/08

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  • BRIEISONYPSI

    Very Good
    2 of 5 people found this review helpful
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    Just like Mickey Ds. - 5/25/08

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  • MELR03

    Incredible!
    2 of 2 people found this review helpful
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    I used 1 whole egg and a bit of plain egg beaters. Tempted to try it with Southwest Eggbeaters but fresh onion and pepper was deliscious! Had it twice this weekend. - 4/14/08

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  • BELLAMODE1

    Very Good
    2 of 2 people found this review helpful
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    I used wheat tortillas, southwestern egg beaters and mild peppers and turkey sausage. Great recipe! - 3/25/08

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  • SIBBY53

    Very Good
    2 of 2 people found this review helpful
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    I liked it, once in awhile would be a nice change from the usual - 3/25/08

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  • NELLUMS1


    1 of 4 people found this review helpful
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    Costo has an uncooked flour tortilla that is wonderful with this - 10/19/09

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  • DEBBIEANNE1124

    Incredible!
    1 of 5 people found this review helpful
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    Deelicous!!! - 7/31/09

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  • MOJOES49829

    Incredible!
    1 of 5 people found this review helpful
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    awesome! - 4/12/09

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  • ANDREAC157

    Good
    1 of 3 people found this review helpful
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    they can be made in advance and put in the freezer for another time - 3/26/09

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  • MSDEIDRE777

    Very Good
    1 of 3 people found this review helpful
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    This was wonderful! - 1/1/09

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  • FAWAZSANDY


    1 of 6 people found this review helpful
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    I cant eat pork bacon but this turkey bacon sounds great. I am going to make sure I send this to my sister to try out when I go to visit her. Have to take some to my mom also. - 9/27/08

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  • MERRYH1


    1 of 6 people found this review helpful
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    I have three Mexican International students in my home. This sounds like something that they will enjoy. Will give it a try. - 9/27/08

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  • DAFLORES1


    1 of 2 people found this review helpful
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    I LOVE THIS RECIPE, BUT I USE IT FOR ANY MEAL !!!
    PARING IT WITH HOME MADE APPLE SAUCE MADE WITH CINNAMON AND SPLENDA. IDAFLORES1 - 9/27/08

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  • MERCIEJ3


    1 of 3 people found this review helpful
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    I love this recipe on weekday mornings when there's more time to make them. - 9/27/08

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  • PRINCESSJ@SMINE

    Incredible!
    1 of 2 people found this review helpful
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    I have been making these for years, but don't care for peppers and onions in the mornings. I make mine with egg beaters and whole wheat tortillas. I find its easier to cook the bacon in the microwave... and the eggs for that matter. - 5/25/08

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  • ALICOTTER


    1 of 8 people found this review helpful
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    Seems like a rather large number of servings in this recipe. Unless you have a gaint family it seems like there would be alot of waste. Not exactly something that would freeze well. - 3/25/08

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  • DEB9021

    Incredible!
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    Made this for Sunday breakfast for hubby and two teen boys. Everyone loved it. They ate two servings each, so we had just a couple burritos left over. I plan to make this again soon and put single servings in the freezer for the teens to have for weekday breakfasts or after school snacks. - 11/11/12

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  • EVILMOM5


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    Can we freeze these?
    - 9/17/12

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  • ALANNAJAMES


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    For those of you who can't eat dairy (like me!) try substituting unsweetened coconut milk in place of the skim milk. It's delicious and super creamy without being too sweet. - 7/4/12

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  • FLCOASTIEMOM

    Very Good
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    Very Good - 1/2/12

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  • SSWIGGINS12

    Good
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    I liked it! My husband said it was ok. Two out of 4 of my children liked it as well. - 8/3/11

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  • BRANDYCELIZ81

    Incredible!
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    used egg substitute and low carb whole wheat tortillas and this was yum! - 6/11/11

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  • RCAUDILL11


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    We tried this recipe as dinner and loved it! Good healthy alternative for BLT quick meal. I used whole wheat tortillas and the burritos were really good. My husband can't eat green peppers so we substituted okra and this provided that little bit of spicy tang that peppers give. Great recipe!! - 5/4/11

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  • RACINGSLUG

    Very Good
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    Used free-range/organic turkey bacon (seemed more like canadian bacon) and didn't even bother with tortillas, just scooped myself a cup of the stuff - nice filling breakfast for about 400 calories. - 12/14/10

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  • LAKETACOLE


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    sounds good I cant wait to try this. - 11/10/10

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  • SHERLE

    Incredible!
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    LOVE turkey bacon! Hey, i live alone but will still make 10, wrap extras in SARAN WRAP & freeze! Healthier than the breakfast Taquitos i've been buying.. - 11/4/10

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  • FXYGMA

    Incredible!
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    Sounds just Yummy - 9/27/10

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  • JARECKIKID


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    I cut the cholesterol by using egg substitute. - 9/2/10

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  • NANCYANNE1956


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    Sounds Great ! Can't wait to try this recipe - 9/2/10

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  • SUGARSMOM2


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    3 slices of bacon and this serves 10 you do not get much turkey bacon . so the comments about that are not very strong . liked it . - 9/2/10

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  • BECKYLYNNE77


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    yummy - 9/2/10

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  • BTINTERNET


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    Things like this do actually freeze pretty well. Wrap them in cling film, and freeze individually, then put them all in a ziplock in the freezer. Grab one and microwave for a minute or so. - 9/2/10

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  • CINDYR457


    0 of 1 people found this review helpful
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    Canadian bacon works, but... I don't eat that either, don't eat bacon, turkey bacon... no preservatives what so ever! Grind my own turkey breast, make my own turkey sausage!!! works for me! - 8/2/10

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  • POPEYETHETURTLE

    Incredible!
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    Dynamite recipe. It gave so many of us an idea for our own variations!

    Thanks - 7/29/10

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  • LINDAANNB1


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    This sounds very yummy.I think I know what I am having for breaky tommorrow! Thanks for the recipe! - 7/11/10

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  • TEKNIKOL26

    Very Good
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    I altered the recipe with real bacon, and added more veggies( orange pepers, mushrooms), substitued 1/2 egg whites and nonfat milk. It was easy and tastes great! Plus I had plenty to wrap up and freeze for later. - 6/29/10

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  • GODDESSGIBSON


    0 of 1 people found this review helpful
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    YUM! - 4/14/10

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  • JOYGIRL710

    Incredible!
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    Yum...and i like the suggrstion of the other member, to add turkey sausage!! - 4/9/10

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  • BUBBLEHEAD1962


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    This sounds really good. Last night I tried a new recipe for quesadillas using brown rice tortillas. I am going to make these for breakfast tomorrow using the rice tortillas. I bet they will be yummy - 3/28/10

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  • JAIRUS1


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    this sounds like something i could eat anytime! - 3/24/10

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  • HAPPY5000

    Incredible!
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    It sound like it will taste good. - 3/24/10

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  • NOWLIVINGFORME


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    going to try this one! - 3/8/10

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  • KIMMIEWILLIAMS

    Incredible!
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    Looks good! - 2/5/10

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  • MBOOKWORM


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    Sounds delicious!!! Gonna try this one for sure - I am addicted to McD's breakfast burritos, so this will hopefully fill that craving niche! Thank you for the great recipe! - 1/28/10

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