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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 6.8 g
  • Cholesterol: 27.8 mg
  • Sodium: 488.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Lightened up Bacon Swiss Squares calories by ingredient
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Lightened up Bacon Swiss Squares

Submitted by: NADALIA

Introduction

The original recipie was found at: http://www.5daypouchtest.com/recipes/break
fast_bakes.html but I thought it had too much fat & calories so I've tweaked it here!
The original recipie was found at: http://www.5daypouchtest.com/recipes/break
fast_bakes.html but I thought it had too much fat & calories so I've tweaked it here!

Number of Servings: 12

Ingredients

    2 cups Bisquick Heart Smart baking mix
    1/2 cup cold water
    8 ounces Alpine Lace (light) Swiss cheese, sliced
    1 pound Turkey bacon, cooked and drained
    1 cup Egg Beater Original
    1/4 cup Fat Free milk
    1/2 teaspoon onion powder

Directions

In a large bowl, combine the biscuit mix and water; stir 20 strokes. Turn onto a floured surface (use the baking mix); knead 10 times. Roll into a 14-in. x 10-in. rectangle.

Place on the bottom of a greased 13-in. x 9-in. x 2-in. baking dish and push 1/2-inch up the sides. Arrange cheese over dough. Sprinkle with bacon. In a large bowl, whisk eggs, milk and onion powder; pour over bacon.

Bake at 425F for 15-18 minutes or until a knife inserted near the center comes out clean. Cut into squares; serve immediately.

Makes 12 servings!

Number of Servings: 12

Recipe submitted by SparkPeople user NADALIA.






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