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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 7.7 g
  • Cholesterol: 83.5 mg
  • Sodium: 496.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 38.1 g

View full nutritional breakdown of Herbed Tomatoes, Chicken & Rice calories by ingredient
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Herbed Tomatoes, Chicken & Rice

Submitted by: MRSDICKSON

Introduction

From Kraft, and it actually looked like the picture when I was done! From Kraft, and it actually looked like the picture when I was done!
Number of Servings: 4

Ingredients

    1/4 Cup Kraft Light House Italian Dressing
    4 small boneless skinless chicken breast halves (1lb)
    2 cloves garlic, minced
    1 can (28 oz) diced tomatoes, undrained
    1 Cup water
    2 cups instant brown rice, uncooked
    1 cup Kraft 2% Milk Shredded Mozzarella Cheese
    1 fresh tomato, chopped
    2 Tbsp. chopped cilantro
    2 tsp Rosemary or Thyme

Directions

Heat dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is browned on both sides. Remove chicken from skillet; set aside.
Add canned tomatoes and water to skillet; stir in rice. Bring to a boil; simmer, uncovered, on low heat 10 min. Return chicken to skillet. Sprinkle with cheese, cover.
Cook 5 min.; top with remaining ingredients.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSDICKSON.






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