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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 5.9 g
  • Cholesterol: 66.4 mg
  • Sodium: 254.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Seven Layer Salad Light calories by ingredient
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Seven Layer Salad Light

Submitted by: TOUDLES
Seven Layer Salad Light

Introduction

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.
Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Number of Servings: 16

Ingredients

    2c Romaine Lettuce shredded
    3c Iceberg Lettuce shredded
    1c Sweet Red pepper chopped
    1sm Sweet Onion
    1c Celery chopped
    1c Carrots shredded
    3 Boiled Eggs chopped or sliced
    10oz package Frozen Peas
    1c 2% cheddar chees shredded

    DRESSING
    2/3c Kraft Miracle Whip Light
    2/3c Reduced fat sour cream

    TOPPING
    2/3c bacon bits

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Directions

Layer salad ingrediants in glass bowl in order listed. Mix Miracle Whip and Sour Cream then spread on top. Garnish with bacon bits. Refriderate over night.

Number of Servings: 16

Recipe submitted by SparkPeople user TOUDLES.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Made this recipe before, but lost it. Thanks, Toodles, everyone loves it when I make this - 7/31/10

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  • really good. Celery is really limp this time of year so I substituted frozen kernel corn for that layer. Was really good. Next time I would make 1/2 as much dressing as the recipe calls for - 2/20/11

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  • I was ready to find my mom's recipe for this, when I decided to search the site for any lighter versions. This turned out great! The red pepper (I used orange, it was on hand) adds a refreshing taste. I liked that it added in more veggies, we really enjoyed it, thanks for sharing! - 9/28/10

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  • I made this for a potluck at work and everyone loved it! - 3/30/09

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  • Wonderful receipe - 2/23/09

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  • This is OK to be in the vegetarian section if you use the Baco's that are made with soy protein and not real bacon. They taste just as good and have a good shelf life and are lower in fat than using real bacon bits. - 11/15/08

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  • 0 of 1 people found this review helpful
    Shouldn't be in the vegetarian recipe section (bacon bits!) - 11/15/08

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  • This is a wonderful salad to share at potlucks and with family gatherings. My mom always made this when I was growing up- she used celery instead of carrots and omitted the eggs, but I like the color variety here! I've made this b4 and am making it for our Thanksgiving dinner at church this week! - 11/14/08

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