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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 6.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 817.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Pork or Beef Chop Suey calories by ingredient
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Pork or Beef Chop Suey

Submitted by: DEPAULGIRL09

Introduction

This is a fantastic recipe! Everyone who tries it wants the recipe.

NOTE: I do not add salt though the recipe calls for it. I also use half the sugar the recipe asks for. Still delicious! I also add mushrooms to mine though not listed.
This is a fantastic recipe! Everyone who tries it wants the recipe.

NOTE: I do not add salt though the recipe calls for it. I also use half the sugar the recipe asks for. Still delicious! I also add mushrooms to mine though not listed.

Number of Servings: 10

Ingredients

    1 pound of either pork or beef (the pork comes out a little more tender than the beef though you can use either)

    1/4 cup cooking oil

    1 tsp. salt

    1/2 tsp. pepper

    3 cups of chopped celery

    1 28oz. can of LA CHOY Chop Suey Vegetables (or any Chinese Vegetables), drained

    1 can Bamboo Shoots

    2 tsp. sugar

    2 cups water

    5 Tbsp. corn starch

    1/2 cup cold water

    1/2 cup LA CHOY Lite Soy Sauce

    2 Tbsp. Bead Molasses

Directions

Heat the cooking oil, salt & pepper. Add the celery & meat. Cook for about 5 minutes.

Then add sugar, 2 cups of water, drained chop suey vegetables, bamboo shoots & soy sauce. Cook for 10 minutes.

On the side, blend cold water & corn starch. When well-blended mix in with meat & vegetables. Add bead molasses & cook for 20 minutes.


This chop suey is great over rice. I usually use brown rice.

Number of Servings: 10

Recipe submitted by SparkPeople user DEPAULGIRL09.






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Member Ratings For This Recipe

  • This has fantastic taste. Flavorful and nutritious! This will be on regular rotation at our house. - 3/8/09

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