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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.2 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Carnival Squash with Rice Pilaf calories by ingredient
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Carnival Squash with Rice Pilaf

Submitted by: MRSHONEYC
Carnival Squash with Rice Pilaf

Introduction

Carnival Squash resembles the acorn squash in shape, but the outside is not nearly as green - it has orange and yellow stripes. It's raw form smells like raw pumpkin.
The goals for my recipes are LOW SODIUM, therefore rice etc has been cooked without anything added to them.
Carnival Squash resembles the acorn squash in shape, but the outside is not nearly as green - it has orange and yellow stripes. It's raw form smells like raw pumpkin.
The goals for my recipes are LOW SODIUM, therefore rice etc has been cooked without anything added to them.

Number of Servings: 2

Ingredients

    1 Carnival Squash
    2 stalks celery, chopped
    1/3 cup chopped red onion
    1 Tbsp chopped garlic
    1/2 cup cooked white rice (NO SALT ADDED)
    1/2 cup cooked wild rice (NO SALT ADDED)

Directions

Half and 'gut' squash, place in baking pan with about 1" water. Bake in 400* oven for about 40 minutes.
Heat pan with a spray of non-stick spray. Saute celery and onion for about 1 minute. Add garlic, saute until veggies loose their gloss. Stir in rices. Spoon into each squash half.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSHONEYC.






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