Lisa's Mexican Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 1.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 533.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 26.6 g

View full nutritional breakdown of Lisa's Mexican Chicken Stew calories by ingredient
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Submitted by: MOMOKEV


Number of Servings: 8

Ingredients

    1 1/2 lbs boneless, skinless Chicken breast, cut into bite size pieces
    2 cans black beans, undrained
    2 cans Rotel tomatoes, undrained
    1 can corn, drained
    1 pkg taco seasoning
    salt to taste if desired

Directions

Brown chicken in pan sprayed with olive oil spray. Add beans, tomatoes, corn and taco seasoning and simmer for 30 minutes. Serve over brown rice

Number of Servings: 8

Recipe submitted by SparkPeople user MOMOKEV.





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TAGS:  Poultry |

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