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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 25.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 49.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Low Fat, Low Carbs No Bake Oatmeal Cookies calories by ingredient
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Low Fat, Low Carbs No Bake Oatmeal Cookies

Submitted by: BRENDABERGER

Introduction

If you like haystacks or mud pies, then this one is for you If you like haystacks or mud pies, then this one is for you
Number of Servings: 24

Ingredients

    4 tablespoons cocoa
    2 tablespoons canola oil
    1 teaspoon vanilla
    1 cup splenda
    1/2 teaspoon salt
    1/4 cup fat free milk
    1 1/2 cups oatmeal

Directions

Mix cocoa, milk, oil, splenda, and salt in a saucepan. Boil for 3 minutes. Stir the mixture while it boils. Remove from heat. Stir the oatmeal and vanilla into the mixture. Place spoonfuls onto a cookie sheet or onto a large plate. The cookies are ready to eat when they are cool and hard.


Number of Servings: 24

Recipe submitted by SparkPeople user BRENDABERGER.






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Member Ratings For This Recipe



  • 1 of 3 people found this review helpful
    I don't eat Oatmeal on a LC diet. I have a similar recipe that is delicious and leaves out the oatmeal. This may work for someone not as strict as myself, or someone who is able to eat a higher carb level. In all fairness (I am not rating the recipe) didn't make, due to higher carb level. - 2/4/09

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  • O.K.
    1 of 1 people found this review helpful
    not much flavor. - 1/3/09

    Was this review helpful?   yes  No
  • 4 carbs per serving is not bad - as long as you make sure you only eat 1 serving - I like them and it killed the carb craving . - 7/25/14

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  • 1% milk instead of fat free milk - 2/27/11

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  • how can this only be 4carbs with using oatmeal? - 3/17/10

    Was this review helpful?   yes  No