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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 4.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 1,854.0 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Healthy Indian Chickpeas calories by ingredient
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Healthy Indian Chickpeas

Submitted by: COOPERS_MAMA

Introduction

Really easy. Great to serve with brown Rice Really easy. Great to serve with brown Rice
Number of Servings: 6

Ingredients

    4 cups of Chickpeas (garbanzo beans)- in a can
    Onions, raw, 1 cup, chopped
    3 garlic cloves chopped
    Yellow Mustard, 1 tsp or 1 packet
    Salt, 1 tbsp (remove)
    Pepper, red or cayenne, 0.5 tbsp (remove)
    Cinnamon, ground, 0.5 tbsp (remove)
    Nutmeg, ground, 0.5 tbsp (remove)
    1 tbsp of black pepper
    1 tbsp Butter, salted
    Yogurt, plain, skim milk, 0.5 cup (8 fl oz)
    1 cup chicken stock

Directions

Makes 6 servings.

Saute Onions, garlic in 1 tbsp butter. Add tomato paste.

Add in chickpeas, and all the spices.

Add Yogurt and chicken stock. Stir until hot. Reduce the heat to low, and simmer for 15 to 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user COOPERS_MAMA.






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