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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 1.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 382.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Apple Cinnamon Pancakes calories by ingredient
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Apple Cinnamon Pancakes

Submitted by: TVQUEEN6833

Introduction

Fresh apple pancake with whole wheat flour. Fresh apple pancake with whole wheat flour.
Number of Servings: 6

Ingredients

    *Soy Milk Plain Light, .75 cup (remove)
    Egg, fresh, 1 large (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    *Flour, white, .5 cup (remove)
    Baking Powder, 2 tsp (remove)
    Salt, .5 tsp (remove)
    Cinnamon, ground, .5 tsp (remove)
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    Granulated Sugar, 1 tsp (remove)


Directions

Use non-stick skillet on medium heat.

Peel and dice apple.

Place remaining ingredients in blender and mix until smooth. Add the diced apples and pulse blender just until mixed. Pour 1/4 cup of mixture for each pancake cook until bubbled and flip.

makes approx 12 pancakes...2 per serving


Number of Servings: 6

Recipe submitted by SparkPeople user TVQUEEN6833.






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