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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 601.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Peanut butter and Egg sandwich calories by ingredient
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Peanut butter and Egg sandwich

Submitted by: WANNABFIT34

Introduction

Sounds unappealing but is delicious and packed with protein great for a post workout breakfast Sounds unappealing but is delicious and packed with protein great for a post workout breakfast
Number of Servings: 1

Ingredients

    Egg substitute or if you prefer the real thing is okay too, egg whites would also work (1 egg or equivalent)
    2tbsp Reduced fat Peanut butter
    2 slices Sara Lee 45 calorie bread.

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Directions

Makes one sandwich. Cook egg or egg substitute fully. Toast two slices of bread and spread on peanut butter add egg to middle and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user WANNABFIT34.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    When I go to the gym, everyone drops their dumbells. That's because they're checking out my muscles. Sometimes the dumbells land on their feet and I feel bad. That's the downside to eating this peanut butter and egg sandwich: Sometimes your muscles make people hurt their feet. But it's worth it.
    - 4/8/09

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  • Bad
    3 of 3 people found this review helpful
    I tried this in the morning, it was gross. Peanut butter and eggs really don't work well together. Sorry for the negative comment, but I thought I should give my 2 cents... :-/ - 4/8/09

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  • I have been making this for many many years. No need to make sandwich unless you want. Works on open face, use a crunchy peanut butter for best results. try with real eggs over medium for yoke to mix with peanut butter , i use egg beaters now try with morning star veggie sausage. real good - 9/29/13

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  • I used one piece of bread and uploaded a minor makeover on SP. Not bad, really. Tasted just like peanut butter and toast...barely noticed the egg. :-) - 7/22/12

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  • Unusual but pretty good! - 5/29/11

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  • This is one of the most popular and delicious sandwiches in the world. - 4/19/11

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  • I used Crunchy peanut butter, added chili pieces and ground pepper. Fantastic!! - 7/22/10

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  • Been eating this forever...nice to know I'm not alone! - 1/16/10

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  • Love it! - 1/4/10

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  • So I was curious how this breakfast would taste...and I gotta tell ya- I was delightfully suprised! I even tried using Ezekiel Cinnamon Raisin Toast and it was delicious. Thanks for the great meal idea! - 11/17/08

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  • My first reaction is EWWWWWWWW *shiver*. But I will try it! Last summer someone told be about peanut butter and dill pickle sandwiches and I had the same reaction, but truthfully, I went home and tried it, it wasn't bad. Not my favorite, but not bad. It is decent when I want something different.
    - 11/14/08

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  • I saw this on here and thought it sounded interesting. I had a cravings for eggs and I LOVE peanut butter, so I gave it a try....not bad at all! I wouldn't say it's my favorite, but it's a great change up from the ordinary! - 11/14/08

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  • I think this is one of those "Don't knock it 'til you try it!" recipes.

    I think I'll try it tomorrow! - 11/14/08

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  • 0 of 1 people found this review helpful
    I'm trying this tomorrow morning! Thanks! - 11/14/08

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  • This is one of my very favorite protien packed breakfasts! My parents made these for me as a child and I've passed it on to my kids. The combination goes together perfectly naturally to me, but most people won't even try it. I suggest giving this a shot - you just never know! Thx Wannabfit34! - 11/14/08

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