4.2 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 601.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Peanut butter and Egg sandwich calories by ingredient
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Peanut butter and Egg sandwich

Submitted by: WANNABFIT34

Introduction

Sounds unappealing but is delicious and packed with protein great for a post workout breakfast Sounds unappealing but is delicious and packed with protein great for a post workout breakfast
Number of Servings: 1

Ingredients

    Egg substitute or if you prefer the real thing is okay too, egg whites would also work (1 egg or equivalent)
    2tbsp Reduced fat Peanut butter
    2 slices Sara Lee 45 calorie bread.

Directions

Makes one sandwich. Cook egg or egg substitute fully. Toast two slices of bread and spread on peanut butter add egg to middle and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user WANNABFIT34.






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Member Ratings For This Recipe

  • SHREDDED_STEEL

    Incredible!
    3 of 3 people found this review helpful
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    When I go to the gym, everyone drops their dumbells. That's because they're checking out my muscles. Sometimes the dumbells land on their feet and I feel bad. That's the downside to eating this peanut butter and egg sandwich: Sometimes your muscles make people hurt their feet. But it's worth it.
    - 4/8/09

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  • PEANUTBUTTRLUVR

    Bad
    3 of 3 people found this review helpful
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    I tried this in the morning, it was gross. Peanut butter and eggs really don't work well together. Sorry for the negative comment, but I thought I should give my 2 cents... :-/ - 4/8/09

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  • BHAM-MAMA

    Very Good
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    I used one piece of bread and uploaded a minor makeover on SP. Not bad, really. Tasted just like peanut butter and toast...barely noticed the egg. :-) - 7/22/12

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  • TMURPH3000

    Very Good
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    Unusual but pretty good! - 5/29/11

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  • MARKDOG69

    Incredible!
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    This is one of the most popular and delicious sandwiches in the world. - 4/19/11

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  • STDENIS1

    Very Good
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    I used Crunchy peanut butter, added chili pieces and ground pepper. Fantastic!! - 7/22/10

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  • MISSYGINCT

    Incredible!
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    Been eating this forever...nice to know I'm not alone! - 1/16/10

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  • CHELSEASEAS

    Incredible!
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    Love it! - 1/4/10

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  • STEPHANIEAZ

    Incredible!
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    So I was curious how this breakfast would taste...and I gotta tell ya- I was delightfully suprised! I even tried using Ezekiel Cinnamon Raisin Toast and it was delicious. Thanks for the great meal idea! - 11/17/08

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  • COUNTRYSOONER


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    My first reaction is EWWWWWWWW *shiver*. But I will try it! Last summer someone told be about peanut butter and dill pickle sandwiches and I had the same reaction, but truthfully, I went home and tried it, it wasn't bad. Not my favorite, but not bad. It is decent when I want something different.
    - 11/14/08

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  • KREUER1216

    Good
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    I saw this on here and thought it sounded interesting. I had a cravings for eggs and I LOVE peanut butter, so I gave it a try....not bad at all! I wouldn't say it's my favorite, but it's a great change up from the ordinary! - 11/14/08

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  • SHENANDOAHWV


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    I think this is one of those "Don't knock it 'til you try it!" recipes.

    I think I'll try it tomorrow! - 11/14/08

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  • MARIELAMS


    0 of 1 people found this review helpful
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    I'm trying this tomorrow morning! Thanks! - 11/14/08

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  • LYNAT529

    Incredible!
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    This is one of my very favorite protien packed breakfasts! My parents made these for me as a child and I've passed it on to my kids. The combination goes together perfectly naturally to me, but most people won't even try it. I suggest giving this a shot - you just never know! Thx Wannabfit34! - 11/14/08

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