SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 660.4
  • Total Fat: 21.7 g
  • Cholesterol: 89.6 mg
  • Sodium: 1,310.0 mg
  • Total Carbs: 75.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 38.8 g

View full nutritional breakdown of Diabetic Lasagna Primavera calories by ingredient
Report Inappropriate Recipe

Diabetic Lasagna Primavera

Submitted by: RD03875
Diabetic Lasagna Primavera

Introduction

This is a Diabetic recipe from ChangingDiabetes-us.com but I changed the recipe to suit my tastes.

You can the reduce the sodium & carb levels by the sauces and ingredients you choose to use.

There was NOT a SPARK INGREDIENT LISTED FOR:
Plain, regular LASAGNA NOODLES, VEGETABLE COOKING SPRAY, PLAIN MARINARA SAUCE or PLAIN, REGULAR OLD FASHIONED WATER
This is a Diabetic recipe from ChangingDiabetes-us.com but I changed the recipe to suit my tastes.

You can the reduce the sodium & carb levels by the sauces and ingredients you choose to use.

There was NOT a SPARK INGREDIENT LISTED FOR:
Plain, regular LASAGNA NOODLES, VEGETABLE COOKING SPRAY, PLAIN MARINARA SAUCE or PLAIN, REGULAR OLD FASHIONED WATER

Number of Servings: 4

Ingredients

    5 Lasagna Noodles
    1/2 cup Broccoli, FLORETS, chopped
    1/2 cup Carrots, grated
    1/2 cup Zucchini, sliced
    1/4 cup PLAIN WATER
    NONSTICK VEGETABLE COOKING SPRAY
    1 TBS Olive Oil,
    1/2 cup Onions, chopped
    1/2 red bell pepper, chopped
    3 cloves Garlic, minced
    1/2 tsp Oregano,
    1 cup Mushrooms, sliced
    1- 15 1/2 oz jar MARINARA SAUCE
    1 Egg,
    1 cup Cottage Cheese, low fat
    6 TBS Parmesan Cheese, grated,
    1 cup low fat Mozzarella Cheese,

Tips

Use whatever vegetables that you like.


Directions

1-Preheat oven to 350.
Prepare noodles according ot package directions, drain water and set aside.
-------------------
2-In a small skillet, add chopped broccoli florets, grated carrots, chopped zucchini and water. Bring to a boil,cover and turn off heat. Let steam for 7-8 minutes
------------------
3-In a large skilled sprayed with nonstick vegetable cooking spray, over medium-high heat, add olive oil, chopped onion, green bell pepper, garlic, oregano, and mushrooms. Saute 3-4 minutes, add marinara sauce. Lower heat and simmer for 2 minutes and then turn off heat.
-------------------
4-In a large bowl, mix the cooked vegetables, egg, cottage cheese, and Parmesan cheese.
---------------------
Cut Noodles in 1/2 crosswise.
-----------------------------------
In an 8" or 9" baking dish, spread 1/2 cup sauce on the bottom. Top with 1/2 the noodles, 1/2 the cheese mixture and 1/2 the sauce. Repeat layers, cover and bake 45 minutes
Sprinkle the mozzarella cheese
Bake uncovered 2-3 minutes or until cheese melts.

Makes 4 squares or serves 4

NUTRITION INFORMATION FROM RECIPE WEB SITE:
Calories: 452
Protein: 29g
Carbohydrate: 40g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 1621mg
Calories from fat: 33%
Fiber: 8g






Great Stories from around the Web


Rate This Recipe