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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 8.4 g
  • Cholesterol: 66.3 mg
  • Sodium: 1,167.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Jen's Low Fat Buffalo Chicken Salad calories by ingredient
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Jen's Low Fat Buffalo Chicken Salad

Submitted by: JDGONZALES

Introduction

I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak! I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!
Number of Servings: 1

Ingredients

    * T. Marzetti Light Chunky Blue Cheese dressing, 2 tbsp
    * Frank's Red Hot Buffalo Wing sauce,1 tbsp.
    * Romaine Lettuce (salad), 2 cup, shredded
    * Spinach, fresh, 1 cup
    * Chicken Breast, no skin, 3 ounces grilled
    * Kraft FAT FREE Shredded Chedar Cheese, 28 oz

Directions

* T. Marzetti Light Chunky Blue Cheese dressing, 2 tbsp
* Frank's Red Hot Buffalo Wing sauce,1 tbsp.
* Romaine Lettuce (salad), 2 cup, shredded
* Spinach, fresh, 1 cup
* Chicken Breast, no skin, 3 ounces grilled
* Kraft FAT FREE Shredded Chedar Cheese, 28 oz

Just your typical salad prep.
Shred romaine add spinach
sprinkle cheese
add chopped grilled chicken

dip freely in hot sauce mixed with the blue cheese





Number of Servings: 1

Recipe submitted by SparkPeople user JDGONZALES.






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Member Ratings For This Recipe


  • Very Good
    0 of 2 people found this review helpful
    I do this without the blue cheese, shredded cheddar cheese and spinach. This really saves on the calories.

    I do the chicken in the microwave (80% power), then chunk it or used canned chunk chicken.

    I add 1 T. lime juice to change it up sometimes. ALL GOOD! - 8/24/09

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