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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.9 g
  • Cholesterol: 43.7 mg
  • Sodium: 216.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.8 g

View full nutritional breakdown of crispy baked jalapeno peppers calories by ingredient
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crispy baked jalapeno peppers

Submitted by: MSSBETTYBOOP6

Introduction

I dip in flour egg and panko crumbs and bake to make them crispy and delicious I dip in flour egg and panko crumbs and bake to make them crispy and delicious
Number of Servings: 6

Ingredients

    12 jalapeno peppers
    4 oz fat free cream cheese
    1/2 cup reduced fat mexican cheese
    1/4 cup flour
    1 egg and 1 egg white beaten
    1/2 cup panko crumbs
    cooking spray

Directions

preheat oven 400 degrees

bring pot of water to boil and add peppers cook for around 5-8 minutes until soft

slit in half and remove insides

mix cream cheese and cheese together divide mixture into the 12 peppers

place egg and egg white in plate beaten
another place put flour
and final plate panko crumbs

dip each pepper in flour lightly dusted then egg then panko place on cookie sheet sprayed with cooking spray

cook for 20 minutes or until crispy and inside melted

serves 2 per person

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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