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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 2.3 g
  • Cholesterol: 40.7 mg
  • Sodium: 813.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.8 g

View full nutritional breakdown of Spinach Kugel calories by ingredient
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Spinach Kugel

Submitted by: ETHERIALAURA

Introduction

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good! I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!
Number of Servings: 6

Ingredients

    Cooking spray
    16 oz frozen spinach (can do upto a 16 oz)
    1 eggs
    3/4 c eggbeaters original
    4 - 5 cloves, garlic, minced
    1 lb cottage cheese, non fat
    .5 t salt
    1/4 t grd nutmeg
    1 lrg lemon's worth of juice
    1 c italian seasone panko breadcrumbs
    pepper
    paprika

Directions

Preheat oven to 375.

Spray 8x11 baking dish w/cooking spray.

Beat eggs in a lrg mixing bowl. Add spinach (completely defrosted and squeezed dry), garlic, cottage cheese, salt, nutmeg, lemon juice, 3/4 c breadcrumbs and pepper. Stir well. Transfer to the baking dish and smooth into corners. Top remaining 1/4 c breadcrumbs and paprika. Cover with aluminum foil.

Bake for 35 minutes. Remove foil and bake an additional 10 minutes.

Cut into squares and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user ETHERIALAURA.






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