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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 8.0 g
  • Cholesterol: 36.4 mg
  • Sodium: 783.2 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Penne with Suasage, Peppers and Tomatoes calories by ingredient
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Penne with Suasage, Peppers and Tomatoes

Submitted by: NIKI778


Number of Servings: 4

Ingredients

    6 oz Ronzoni smart taste penne, uncooked
    cooking spray
    8 oz Italian Turkey Sausage, cut into 1/2-inch slices (about 2 sausages)
    3 garlic cloves, minced
    1 14.5 oz can diced tomatoes or whole tomatoes chopped
    1 (7oz) jar roasted red peppers, drained and diced
    1 tbs black pepper (or to taste)
    1/4 cup grated parmesan cheese

Directions

1 Cook pasta according to package directions, omitting salt and fat.

2 Heat a nonstick skillet coated with cooking spray over med heat until hot. Add sausage, and cook 8 to 10 minutes or until browned, stirring often; drain well. Set sausage aside. Wipe pan with a paper towel to remove drippings.

3 Coat pan with cooking spray; add garlic and satue 1 min. Add sausage and tomato , bring to a boil; reduce heat and simmer until most of the liquid is evaporated. Stir in roasted bell peppers and and ground black pepper. Remove from heat.

4 Add drained pasts to sausage mixture and serve. Sprinkle each serving with 1 TBS of parmesan cheese.

Makes 4 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIKI778.






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