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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 6.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 618.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Lighter General Tso's Chicken calories by ingredient
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Lighter General Tso's Chicken

Submitted by: IONLYDOGPADDLE

Introduction

courtesy of Everday Food, October 2008 courtesy of Everday Food, October 2008
Number of Servings: 6

Ingredients

    Broccoli, fresh, 4 cup, chopped
    Corn Starch, .25 cup
    *Crisco Pure Vegetable Oil, 2 tbsp
    Soy sauce (tamari), 2 tbsp
    Ginger Root, 2 tsp
    Pepper, red or cayenne, 2 tsp
    Garlic, 4 cloves
    Brown Sugar, 3 tbsp, packed
    egg white, fresh, 2 large
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Salt, .5 tsp

Directions

serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user IONLYDOGPADDLE.





TAGS:  Poultry |

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