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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 6.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 29.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Roasted Eggplant & Goat Cheese Dip calories by ingredient
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Roasted Eggplant & Goat Cheese Dip

Submitted by: CELINEWC

Introduction

Delicious and different. I like to use this as a spread in my turkey wraps. It is also good if you thin it out with a little chicken broth and serve warm as a side with beef or lamb. Delicious and different. I like to use this as a spread in my turkey wraps. It is also good if you thin it out with a little chicken broth and serve warm as a side with beef or lamb.
Number of Servings: 8

Ingredients

    6 cups chopped eggplant, skin on
    1 cup chopped onion
    2 oz soft goat cheese
    2 oz nonfat cottage cheese
    3 tbsp extra virgin olive oil, divided use
    1/4 tsp cayenne pepper
    coarse sea salt, ground black pepper

Directions

1. Mix onion and eggplant with 2 tbsp of olive oil and sea salt to taste. Roast on a parchment lined baking sheet at 400 degrees for about an hour

2. Combine roasted veggies, goat cheese, cottage cheese, remaining olive oil, cayenne pepper, and black pepper in food processor
Blend until smooth. You may want to add a little water to thin.

3. Eat! Serve with crudite, crackers, pita chips, etc.

*Other delicious add-ins -- roasted red peppers, raw bell peppers, garlic (raw or roasted)


Number of Servings: 8

Recipe submitted by SparkPeople user CELINEWC.






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