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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Ian's Adjusted Chex mix calories by ingredient
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Ian's Adjusted Chex mix

Submitted by: ICORNWAL

Introduction

I changed some of the things that are in this from the original I changed some of the things that are in this from the original
Number of Servings: 24

Ingredients

    3 cups Corn Chex® cereal
    3 cups Rice Chex® cereal
    3 cups Wheat Chex® cereal
    1 cup mixed nuts
    1 cup bite-size pretzels
    1 cup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces
    6 tablespoons butter or margarine
    2 tablespoons Worcestershire sauce
    1 1/2 teaspoons seasoned salt
    3/4 teaspoon garlic powder
    1/2 teaspoon onion powder

Directions

In large microwavable bowl, mix cereals, nuts, pretzels and bagel chips; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated.
2. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Oven Directions Heat oven to 250°F. In large bowl, mix cereals, nuts, pretzels and bagel chips; set aside. In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Gradually stir in cereal mixture until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.

Number of Servings: 24

Recipe submitted by SparkPeople user ICORNWAL.






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