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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 9.2 g
  • Cholesterol: 73.1 mg
  • Sodium: 78.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.5 g

View full nutritional breakdown of 5 Minute Pumpkin Protein Cake calories by ingredient
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5 Minute Pumpkin Protein Cake

Submitted by: GEMINIDREAM
5 Minute Pumpkin Protein Cake

Introduction

A pumpkin and protein packed version of the popular microwave snack. Dense and satisfying. A pumpkin and protein packed version of the popular microwave snack. Dense and satisfying.
Number of Servings: 4

Ingredients

    1 egg, beaten
    3 tablespoons vanilla soymilk
    3 tablespoons Maple Grove Farms gluten free pancake mix
    2 tablespoons Davinci sugar free Pumpkin Pie syrup
    2 tablespoons canola oil
    1/4 cup canned pumpkin
    1 teaspoon pumpkin pie spice
    1 scoop vanilla protein powder
    2 packets splenda
    1 heat-proof measuring cup

Directions

Mix all ingredients together in measuring cup. Microwave for 2 minutes, allow to cool and turn out onto a plate. Cut into 4 servings. Delicious served with lite whipped cream or sugar free caramel sauce. (not included in calorie count)

Number of Servings: 4

Recipe submitted by SparkPeople user GEMINIDREAM.






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