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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 6.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 38.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Pepper - Herb and Cheese Biscuits with Salba calories by ingredient
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Pepper - Herb and Cheese Biscuits with Salba

Submitted by: JO_JO_BA
Pepper - Herb and Cheese Biscuits with Salba

Introduction

In an effort to finally kill the last of this season's parsley before the frost did, I whipped up these beauties... and they're healthier, more protein-packed and (IMHO) better than you-know-who's! In an effort to finally kill the last of this season's parsley before the frost did, I whipped up these beauties... and they're healthier, more protein-packed and (IMHO) better than you-know-who's!
Number of Servings: 20

Ingredients

    2 cups flour
    2 cups whole wheat flour
    2 tbsp Salba seed (white chia seed)
    2 tsp garlic powder
    1 tsp cracked black pepper
    1 1/2 tbsp baking powder
    1 tsp baking soda
    1/2 cup vegetable shortening
    1 1/2 cups buttermilk
    2/3 cup minced fresh parsley
    1/2 cup finely shredded old Cheddar cheese

Directions

Preheat oven to 425F.
Combine flour through baking soda in a large bowl.
Cut in shortening until a coarse-meal texture forms.
Pour in buttermilk, parsley and cheese, and mix just until blended.
Pat out on a floured board and cut into rounds.
Place on ungreased sheets.
Bake 12 minutes, rotating pans halfway through baking time.
Remove immediately to wire rack.

Number of Servings: 20

Recipe submitted by SparkPeople user JO_JO_BA.






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