- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 154.6
- Total Fat: 6.7 g
- Cholesterol: 3.7 mg
- Sodium: 38.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.4 g
- Protein: 4.5 g
Pepper - Herb and Cheese Biscuits with SalbaSubmitted by: JO_JO_BA
IntroductionIn an effort to finally kill the last of this season's parsley before the frost did, I whipped up these beauties... and they're healthier, more protein-packed and (IMHO) better than you-know-who's! In an effort to finally kill the last of this season's parsley before the frost did, I whipped up these beauties... and they're healthier, more protein-packed and (IMHO) better than you-know-who's!
2 cups flour
2 cups whole wheat flour
2 tbsp Salba seed (white chia seed)
2 tsp garlic powder
1 tsp cracked black pepper
1 1/2 tbsp baking powder
1 tsp baking soda
1/2 cup vegetable shortening
1 1/2 cups buttermilk
2/3 cup minced fresh parsley
1/2 cup finely shredded old Cheddar cheese
Combine flour through baking soda in a large bowl.
Cut in shortening until a coarse-meal texture forms.
Pour in buttermilk, parsley and cheese, and mix just until blended.
Pat out on a floured board and cut into rounds.
Place on ungreased sheets.
Bake 12 minutes, rotating pans halfway through baking time.
Remove immediately to wire rack.
Number of Servings: 20
Recipe submitted by SparkPeople user JO_JO_BA.