Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.5
- Total Fat: 5.8 g
- Cholesterol: 65.5 mg
- Sodium: 185.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.6 g
- Protein: 28.3 g
View full nutritional breakdown of Peanut Chicken calories by ingredient
Peanut Chicken
Submitted by: KDKOSMOIntroduction
I recalculated this with from another user's recipe on SparkPeople.com. I recalculated this with from another user's recipe on SparkPeople.com.Number of Servings: 4
Ingredients
-
1 pound chicken breast fillets
2 Tbsp reduced-fat peanut butter
1 tsp low-sodium soy sauce
1/8-1/4 cup water (thin/thicken sauce to taste)
1 tsp sesame seeds
Directions
Preheat oven to 350F. Coat a baking pan w/ olive oil cooking spray.
Season chicken lightly with salt & pepper and place in baking dish; set aside.
Combine peanut butter, soy sauce & water in bowl and microwave on high 30 seconds. Stir until smooth & well mixed. Spoon mixture over the chicken, then sprinkle with sesame seeds.
Bake for 20-30 minutes or until the chicken is no longer pink inside.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KDKOSMO.
Season chicken lightly with salt & pepper and place in baking dish; set aside.
Combine peanut butter, soy sauce & water in bowl and microwave on high 30 seconds. Stir until smooth & well mixed. Spoon mixture over the chicken, then sprinkle with sesame seeds.
Bake for 20-30 minutes or until the chicken is no longer pink inside.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KDKOSMO.
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