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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 345.9
  • Total Fat: 4.9 g
  • Cholesterol: 202.9 mg
  • Sodium: 819.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 38.6 g

View full nutritional breakdown of STUFFED FLOUNDER calories by ingredient
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STUFFED FLOUNDER

Submitted by: BB_WOLFE


Number of Servings: 3

Ingredients

    CLAW CRAB MEAT POLAR BRAND, 6 OZ
    Flounder (fish), 9 oz
    Onions, raw, .5 small
    Celery, raw, 1 stalk, large
    Egg, fresh, 1 jumbo
    Bread crumbs grated .5 CP
    Crackers, fat free, 15 saltines

Directions

SAUTE ONION AND CELERY. LET COOL. MIX WITH CRAB MEAT, EGG, BREAD CRUMBS AND CRACKERS. DIVIDE IN HALF. STUFF FLOUNDER WITH MIX. BAKE UNTIL FISH IS FLAKEY. ABOUT 15 MINS

Number of Servings: 3

Recipe submitted by SparkPeople user BB_WOLFE.






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Member Ratings For This Recipe

  • Oven temp? I used 350 degrees for 20 minutes. Didn't need the bread crumbs, the saltines were enough to bind it together. - 1/17/09

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