Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 188.9
- Total Fat: 6.1 g
- Cholesterol: 60.0 mg
- Sodium: 1,105.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.8 g
- Protein: 17.1 g
View full nutritional breakdown of Goulash morphed from veggie soup calories by ingredient
Goulash morphed from veggie soup
Submitted by: 60SIXTYIntroduction
Serves 2. Can double, etc. Requires 2 cups of basic soup recipe. Serve over yoke-less noodles or egg noodles or macaroni. May top with Parmesan Cheese. Serves 2. Can double, etc. Requires 2 cups of basic soup recipe. Serve over yoke-less noodles or egg noodles or macaroni. May top with Parmesan Cheese.Number of Servings: 2
Ingredients
-
2 cups of my Basic Veggie Soup recipe. Minimum of broth.
1 Green Pepper, diced
15 oz can of tomatoes with juice
6 oz of ground Low Fat turkey or chicken - browned
Optional Seasoning: Paprika, Oregano
Should not need salt.
Directions
thaw basic veggie soup. Add diced green pepper and simmer until tender. Brown ground turkey in skillet that has be sprayed with PAM.
Add the browned turkey to the soup base and simmer. Prepare the pasta of choice and add to the soup base. Serve with optional Parmesan cheese.
[The basic soup, and the pasta & cheese are not considered in nutrition analysis.]
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Add the browned turkey to the soup base and simmer. Prepare the pasta of choice and add to the soup base. Serve with optional Parmesan cheese.
[The basic soup, and the pasta & cheese are not considered in nutrition analysis.]
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
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