APCOT SaladSubmitted by: ANGELLYBELLY
APPCOT stands for Arbis (chickpeas), Palm, Pepper, Corn, Olives, and uhm..I forget what T is for..
For the salad I use:
1 red pepper
1 yellow pepper
1 can of hearts of palm sliced
1 can of baby corn spears slices
2 handfuls of olives (green or black)
1 can of chick peas
If I'm missing hearts of palm I replace with either artichoke bottoms (canned) or avocado.
Dress with bottled italian dressing.
Number of Servings: 10
Recipe submitted by SparkPeople user ANGELLYBELLY.