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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Cranberry-Pumpkin Oatmeal Muffins calories by ingredient
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Cranberry-Pumpkin Oatmeal Muffins

Submitted by: AIMINGFORPEACE

Introduction

This is an autumnul adaption of JOJOMKE's fabulous Applesauce Oatmeal Muffins found here:

http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe=5763
>After falling in love with her muffins and practically living on them for several months, I decided to give them a harvest twist.
This is an autumnul adaption of JOJOMKE's fabulous Applesauce Oatmeal Muffins found here:

http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe=5763
>After falling in love with her muffins and practically living on them for several months, I decided to give them a harvest twist.

Number of Servings: 6

Ingredients

    1 cup old fashion rolled oats
    1 cup unsweetened soy milk
    1.5 oz dried cranberries
    ¼ cup water

    2 egg whites
    ½ cup unsweetened applesauce
    1 cup whole wheat flour
    ½ cup brown sugar
    1 tsp baking powder
    ½ tsp baking soda
    ½ tsp salt
    1 tsp cinnamon

Directions

Makes 12 regular sized muffins - 2 muffins per serving.

Soak the oats in the milk and the cranberries in the water for about an hour

Preheat the oven to 400°
Whip egg whites until stiff
Mix the pumpkin puree with the oatmeal mixture, then gently fold into egg whites.

In a separate bowl, whisk together the dry ingredients

Combine the wet and dry ingredients just until nearly mixed.

Drain cranberries and fold them into batter until just blended.

Spoon batter into a pre-greased muffin tin.

Bake for about 20 minutes or until done.


Number of Servings: 6

Recipe submitted by SparkPeople user AIMINGFORPEACE.






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Member Ratings For This Recipe

  • I don't see pumpkin in the ingredients - 12/20/08

    Reply from AIMINGFORPEACE (3/14/11)
    Ugh... I just now saw this comment - haven't been on in a while. Substitute the applesauce for pumpkin puree. I'm so sorry for the confusion!


    Was this review helpful?   yes  No
  • How much pumpkin is used? - 11/16/08

    Reply from AIMINGFORPEACE (3/14/11)
    Ugh... I just now saw this comment - haven't been on in a while. Substitute the applesauce for pumpkin puree. I'm so sorry for the confusion!


    Was this review helpful?   yes  No