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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.2 g
  • Cholesterol: 16.6 mg
  • Sodium: 523.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient
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Breakfast Casserole

Submitted by: PURPLE_PHYS


Number of Servings: 12

Ingredients

    2 cups diced ham (8 oz)
    1 cup diced bell pepper, chopped
    1/2 small onion, diced
    1 package simply potatoes
    2 cups fat free cheddar, divided
    1 cup fiber one pancake mix
    2/3 cup water
    2 cups skim milk
    3 egg whites
    salt & pepper
    Tabasco sauce, to taste

Directions

Grease 9x13 pan. Layer first four ingredients in pan. Add 1 cup cheese over mix. Mix pancake mix, water, milk, egg whites, salt & pepper and sauce in a mixing bowl. Pour over mixture in pan. Sprinkle remaining cheese over pan.

Bake @ 375 for 35 minutes. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PURPLE_PHYS.






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Member Ratings For This Recipe

  • MAMADWARF


    1 of 1 people found this review helpful
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    simply potatoes is prepackaged uncooked hash browns. Its usually found near the eggs and egg beaters. It is in a green package. Its refrigerated, not frozen. - 4/17/10

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  • KKWKONVALINKA


    1 of 1 people found this review helpful
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    Wonderful and filling, I loved it!!!! - 11/16/09

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  • JSWIFTBIRD

    Incredible!
    1 of 1 people found this review helpful
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    Even the picky ones liked this one. "Hey this isn't diet food" Ha Ha little do they know! - 3/14/09

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  • BETHPROVERBS31

    Very Good
    1 of 1 people found this review helpful
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    I love the idea of using the pancake mix in place of the usual bread in these breakfast casseroles. Fiber One pancake mix is awesome with all the fiber...so good for you! This was yummy! - 12/27/08

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  • QUACKIMADUCKY

    Very Good
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    The recipe is good but since I was feeding big appetites I did the following(plus I had red potatoes and not simply potatoes on hand): chopped coarsely about 8 red potatoes, cooked them stovetop with 5 minced garlic cloves and seasoned with spike's. I laid this in the bottom layer. It was a hit! - 7/8/12

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  • DDDDDDDDDD

    Very Good
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    what is simply potatoes ( shredded potatoes) this sounds great!! - 1/26/10

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  • SCULLY6


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    What is "simply potatoes"?
    - 12/2/09

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  • JAYDENSMOM2004

    Bad
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    This did not set it was runny like and the hash browns were too weird in it because they weren't crispy. Will not make this again. - 6/6/09

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  • SUGARPUNK52

    Very Good
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    This is easy and fairly quick to make.We really enjoyed it.Very good. - 11/17/08

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  • FEFIFO


    0 of 2 people found this review helpful
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    This sounds really good especially if you have folks coming for the holidays. - 11/16/08

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  • BFITFORLIFE


    0 of 2 people found this review helpful
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    It does sound good! I think I will give it a try! - will let you know how it turns out! - 11/16/08

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  • LOLAHURAS

    Incredible!
    0 of 3 people found this review helpful
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    sounds great - 11/15/08

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