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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 9.9 g
  • Cholesterol: 52.9 mg
  • Sodium: 413.1 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Grilled Chicken Pita Pockets calories by ingredient
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Grilled Chicken Pita Pockets

Submitted by: FAITMAKER


Number of Servings: 6

Ingredients

    1 lb Chicken Breast, no skin
    2 tbsp Lemon Juice, plus 1 tsp divided
    2 tbsp olive oil
    2 tsp dried oregano
    3 garlic cloves, minced, divided
    1/2 cup plain lowfat yogurt
    1/2 light sour cream
    1/2 unpeeled seedless cucumber, havled and coarsely grated
    6 (6-inch) whole-wheat pitas

Directions

*2 hours marinate time extra

Arrange chicken in glass baking dish. In small bowl, whisk 2 tablespoons lemon juice, olive oil, oregano and 2 cloves minced garlic. Pour mixture over chicken and turn to coat. Cover; refrigerate 2 to 3 hours.
Meanwhile, combine yogurt, sour cream cucumber and remaining garlic. Cover; refrigerate for flavors to marry.
Preheat grill to medium. Remove chicken from marinate; discard marinade. Place chicken on grill 4 to 5 minutes per side or until chicken is no longer pink (180'F).
Transfer chicken to cutting board. Meanwhile, spread yogurt sauce inside pitas. Slice chicken into thin strips and add to pitas.

Number of Servings: 6

Recipe submitted by SparkPeople user FAITMAKER.






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