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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 9.1 g
  • Cholesterol: 14.4 mg
  • Sodium: 444.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Loaded Baked "Potato" Soup - Mock Version calories by ingredient
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Loaded Baked "Potato" Soup - Mock Version

Submitted by: SNAVELA1

Introduction

This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :) This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :)
Number of Servings: 6

Ingredients

    1 Large Head of Cauliflower
    2 Tbsp Extra Virgin Olive Oil
    1/2 of a small onion, chopped
    4 Cups Low Sodium Chciken Broth
    1/2 Cup 1% Milk
    1/2 Cup Oscar Meyer Bacon Pieces
    1/2 Cup 2% Sharp Cheddar Cheese
    2 Tbsp chives

Directions

Steam Cauliflower in pan until cauliflower is soft. Drain water and place cauliflower on baking sheet, sprinkle 1 Tbsp olive oil, salt and pepper and put in oven on broil until the caulflower is golden.
In pan, place chopped onions and the other Tbsp of olive oil, cook onions until they are tender.
Add the cauliflower back in the pan along with the broth. Simmer for 10 minutes.
Remove half the mixture and puree in blender or with mixer.
Recombine and add cheese, bacon, chives and milk.
Heat until the cheese melts.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SNAVELA1.






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