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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 1.8 g
  • Cholesterol: 12.9 mg
  • Sodium: 412.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.6 g

View full nutritional breakdown of Warm Spinach-Artichoke Dip calories by ingredient
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Warm Spinach-Artichoke Dip

Submitted by: AUSTINITE

Introduction

High protein, low carb, low fat alternative to a party favorite. High protein, low carb, low fat alternative to a party favorite.
Number of Servings: 12

Ingredients

    * 1 T Light Smart Balance Spread
    * 4 cloves garlic, finely chopped
    * 1 (10 ounce) package frozen chopped spinach, partially thawed
    * 1 (14 ounce) can artichoke hearts, drained and chopped
    * 1 (8 ounce) package fat free cream cheese, softened
    * 1 (16 ounce) container nonfat cottage cheese
    * 3 T grated Parmesan cheese

Directions

Melt Smart Balance in a large saucepan over medium heat. Meanwhile, blend (or food process) the cottage cheese until smooth and set aside. Saute garlic for 2 minutes. Stir in the spinach and artichoke hearts. Cook until spinach is fully thawed, about 5 minutes. Mix cream cheese and blended cottage cheese into the spinach mixture. Stir in Parmesan cheese. Cook, stirring occasionally, until heated through and flavors have mixed, about 10-15 minutes. Serve warm with fresh vegetables or crackers.

Makes 12 servings, approximately 1/2 cup.


Number of Servings: 12

Recipe submitted by SparkPeople user AUSTINITE.






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