- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 190.9
- Total Fat: 6.7 g
- Cholesterol: 26.6 mg
- Sodium: 237.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.9 g
- Protein: 13.7 g
Skinny Waldorf salad w/chickenSubmitted by: PATTERP
Introductionapple and chicken salad with a sprinkle of roasted almond, creamy vinigerette dressing. Very like a Waldorf salad. May substitute other nuts. apple and chicken salad with a sprinkle of roasted almond, creamy vinigerette dressing. Very like a Waldorf salad. May substitute other nuts.
3 oz cubed chicken breast
1c chopped cabbage red or green
1c chopped napa cabbage
1c chopped celery
1 tbsp chopped onion, regular or green
1 small apple chopped with skin on
any type of fresh sprouts
roasted sl;ivered almonds 2 tsp.
2 Tbsp greek yougurt, plain
10 pumps of spray salad dressing, Raspberry or Oriental or Honney Mustard flavor
Number of Servings: 2
Recipe submitted by SparkPeople user PATTERP.