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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 6.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 237.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.7 g

View full nutritional breakdown of Skinny Waldorf salad w/chicken calories by ingredient
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Skinny Waldorf salad w/chicken

Submitted by: PATTERP

Introduction

apple and chicken salad with a sprinkle of roasted almond, creamy vinigerette dressing. Very like a Waldorf salad. May substitute other nuts. apple and chicken salad with a sprinkle of roasted almond, creamy vinigerette dressing. Very like a Waldorf salad. May substitute other nuts.
Number of Servings: 2

Ingredients

    3 oz cubed chicken breast
    1c chopped cabbage red or green
    1c chopped napa cabbage
    1c chopped celery
    1 tbsp chopped onion, regular or green
    1 small apple chopped with skin on
    any type of fresh sprouts
    roasted sl;ivered almonds 2 tsp.
    1Tbsp mayonaise
    2 Tbsp greek yougurt, plain
    10 pumps of spray salad dressing, Raspberry or Oriental or Honney Mustard flavor

Directions

mix dressing ingrediants together pour over salad, toss top with roasted almonds. Yummy and filling.

Number of Servings: 2

Recipe submitted by SparkPeople user PATTERP.






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