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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Couscous with Lentils and Spinach calories by ingredient
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Couscous with Lentils and Spinach

Submitted by: ERINLK1628


Number of Servings: 5

Ingredients

    Lentils, 1 cup
    Couscous (dry), 3/4 cup
    Onions, raw, 1 small Chopped
    Garlic, 4 cloves chopped
    Spinach, fresh, 1 cup
    Water, tap, 3 1/4 cup
    Salt, 1 tsp
    Olive Oil, 1.5 tbsp

Directions

Combine lentils, onion, garlic, water and salt. Bring to boil, reduce heat and simmer from 15 minutes. Add couscous, allow to absorb water. add spinach and stir to wilt.

Garnish with parmesan cheese (if desired).

Number of Servings: 5

Recipe submitted by SparkPeople user ERINLK1628.






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Member Ratings For This Recipe

  • TAOENTHUSIAST

    Good
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    I noticed that the ingredient list calls for olive oil but the instructions never noted when to add it. I omitted the oil and didn't miss it. That being said, the nutritional info will be different if you omit the oil. Oh, and I left out the salt too! - 12/10/09

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  • SPAGLEC

    Good
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    Surprising flavor. Very easy to make. - 3/31/09

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  • SPAGLEJ

    Very Good
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    Simple to make, tasty, and filling! - 3/31/09

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