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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 10.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 82.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Alyssa's Carrot Souffle calories by ingredient
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Alyssa's Carrot Souffle

Submitted by: CRAFTYMAMA
Alyssa's Carrot Souffle

Introduction

A very delicious fall side dish. Can be used as an alternate for sweet potatoes at Thanksgiving or as dessert! A very delicious fall side dish. Can be used as an alternate for sweet potatoes at Thanksgiving or as dessert!
Number of Servings: 12

Ingredients

    Ingredients-
    2 lb. cooked carrots
    3 eggs
    3/4 c. sugar
    3 T. flour
    1 t. baking powder
    1 t. vanilla
    1 stick melted butter
    dash of cinnamon

    Topping ingredients-
    1/4 c. cornflake crumbs
    2 T. melted butter
    3 T. brown sugar
    1/4 c. chopped nuts
    cinnamon

Directions

Put cooked carrots in food processor (blender works fine in small batches), and mix. Add eggs, sugar, flour, baking powder, vanilla, melted butter and dash of cinnamon. Blend and pour into lightly greased 1 1/2 quart casserole dish. Mix topping and add on top. Bake at 350 for 45 minutes.

(The topping reminds me of carmel corn, but you can leave it off to save on calories.)

Number of Servings: 12

Recipe submitted by SparkPeople user CRAFTYMAMA.






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Member Ratings For This Recipe

  • I make a souffle much like this one except I do not add the topping, and add 1/2 t. nutmeg and reduce sugar to 1/2 c.
    My daughter in law loves it. - 5/8/11

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