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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 7.0 g
  • Cholesterol: 38.4 mg
  • Sodium: 123.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.6 g

View full nutritional breakdown of salmon dip calories by ingredient
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salmon dip

Submitted by: CLAYSLINGER
salmon dip

Introduction

and easy dip to make for parties and easy dip to make for parties
Number of Servings: 10

Ingredients

    1 can pink salmon, undrained
    1 cup low fat or non fat cream cheese
    3 tsp worcestershire sauce (more as needed)
    salt and pepper to taste

    if too thick, add 1-2 tbsp non-fat sour cream

Directions

in blender or bowl, add salmon, cream cheese (softened and cubed) and worcestershire sauce, salt and pepper.
blend until smooth

serve with vegetables, crackers or chips

Number of Servings: 10

Recipe submitted by SparkPeople user CLAYSLINGER.






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Member Ratings For This Recipe

  • I added about 4 T eachof finely diced onion, celery and red bell pepper add a squirt or two of lemon. Served this for dinner with raw veggies too my 11 year old grandson and we fought over it. - 3/19/13

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  • Sounded so good I am having it for lunch tomorrow! - 5/25/10

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