Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 124.8
- Total Fat: 7.0 g
- Cholesterol: 38.4 mg
- Sodium: 123.7 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 11.6 g
View full nutritional breakdown of salmon dip calories by ingredient
salmon dip
Submitted by: CLAYSLINGER
Introduction
and easy dip to make for parties and easy dip to make for partiesNumber of Servings: 10
Ingredients
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1 can pink salmon, undrained
1 cup low fat or non fat cream cheese
3 tsp worcestershire sauce (more as needed)
salt and pepper to taste
if too thick, add 1-2 tbsp non-fat sour cream
Directions
in blender or bowl, add salmon, cream cheese (softened and cubed) and worcestershire sauce, salt and pepper.
blend until smooth
serve with vegetables, crackers or chips
Number of Servings: 10
Recipe submitted by SparkPeople user CLAYSLINGER.
blend until smooth
serve with vegetables, crackers or chips
Number of Servings: 10
Recipe submitted by SparkPeople user CLAYSLINGER.
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