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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 7.1 g
  • Cholesterol: 64.6 mg
  • Sodium: 103.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.3 g

View full nutritional breakdown of Orange Chicken calories by ingredient
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Orange Chicken

Submitted by: KDKOSMO

Introduction

I copied this from another recipe on SparkPeople, but added more chicken since the recipe makes a lot of sauce. This is now 4 servings instead of 2. I copied this from another recipe on SparkPeople, but added more chicken since the recipe makes a lot of sauce. This is now 4 servings instead of 2.
Number of Servings: 4

Ingredients

    12 oz skinless boneless chicken breasts
    1 cup mushrooms - sliced
    1 cup orange juice
    2 TBSP butter
    2 TBSP cornstarch
    1 small can of mandarin oranges (drained)
    1 tsp fresh ground ginger root

Directions

Add cornstarch to orange juice, stirring until smooth and set aside.
Melt butter in frying pan - and add 1 cup of sliced mushrooms add in tsp of fresh ground ginger root. Saute 2 minutes.
Add chicken breasts, and cook on each side 8 minutes at medium heat.
Pour into the frying pan the orange juice cornstarch mixture, and reduce heat to low, cover and simmer chicken for 20 minutes.
Before serving add mandarin oranges.
Goes great with couscous or rice.


Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user KDKOSMO.






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