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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 6.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 340.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Bean Tostadas with Corn Salsa and Avocado calories by ingredient
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Bean Tostadas with Corn Salsa and Avocado

Submitted by: BEHAPPY0201


Number of Servings: 7

Ingredients

    7 corn tortillas (6 inch)
    15oz can black beans - rinsed and drained
    1 cup salsa
    1 cup corn kernels (frozen preferrable due to salt of canned)
    3/4 cup reduced fat cheddar cheese
    1 cup shredded romaine lettuce
    1/2 avocado, diced
    4 tblsp reduced fat sour cream
    2 scallions - thinly sliced

Directions

Preheat oven to 450 degrees. Arrange the tortillas in a single layer on a baking sheet and bake until crispt and light brown around the edges (5-7 minutes).
Meanwhile, in a small saucepan, mix the beans and 1/2 cup of the salsa; cook, stirring as needed and mashing the beans until heated through, about 5 minutes. In a small bowl, mix the remaining 1/2 cup of salsa and the corn.
Place the tortillas on plates. Spread each with the bean mixture, then top with the cheese, lettuce, corn mixture, avocado, sour cream and scallions.

Number of Servings: 7

Recipe submitted by SparkPeople user BEHAPPY0201.






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